Most likely you've been stuck in self defeating patterns for years. Whether you stay in jobs that don't challenge you, or you keep pursuing relationships that don't serve you, you keep ending up in the same situations.

Let's create new thoughts patterns so you make better choices for yourself - ones that empower you to live the life you want.

Therapy doesn't need to keep you stuck in the past, but we do need to understand how you relate to the people and experiences that have shaped who you are. 

If left unprocessed, past experiences, and our beliefs about them can create emotional scars that affect our ability to show up in our lives today.